Runners Gateway
Runners Gateway
Training
A little structure for where you are now. Read every week before you make it yours.
Want a gentler path to 5 km? Explore all 22 weeks of Walk Run Achieve.
1 plan for your selection. Every published schedule is open to read.
10 weeks 3 walks a week
Your starting pointYou can walk comfortably for about five minutes. If that is too much today, begin with two or three minutes and repeat it until five feels manageable.
Read the planPathway helps with confidence, habits and understanding your walking or running. Take what helps, whether you are following a plan or finding your rhythm.
Explore Pathway